Warm Up: 4 Mins
Partner MB Warm Up
Core Development: 4 Min
4 Rd Rotating Tabata (20:10)
Flutter Kicks
Bicycle Crunches
Technique Review / workout brief:
Wallballs
Workout:
14 Min EMOM
Min 1: 15 Wallballs
Min 2: Row 200 M
December 3, 2017 by thao
Warm Up: 4 Mins
Partner MB Warm Up
Core Development: 4 Min
4 Rd Rotating Tabata (20:10)
Flutter Kicks
Bicycle Crunches
Technique Review / workout brief:
Wallballs
Workout:
14 Min EMOM
Min 1: 15 Wallballs
Min 2: Row 200 M
You must be a resident and have a local address in Fort Collins. Offer valid for new members only! Parent or guardian must be present to sign waiver for anyone under the age of 18 years of age. Can note be combined with any other offers or discounts.