1/13/18

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Open House at Performance Curve CrossFit today from 1-3 pm. Workout starts at 1:30

KidFit
Warm Up:
10 Squats – Crab Walk Across Gym
10 Sit Ups – Lunge Walk Across Gym
10 Burpees – Bear Crawl Across Gym
10 Tuck Jumps – 10 Jump Ropes

WOD:
12 Min AMRAP
5 Hanging Knee Raises
7 Thrusters
9 Sit-ups
12 Jump Ropes

Freedom WOD Class
Partner Workout: 5 Rounds / Athlete
200 M Run
7 Thrusters (75/55)
*Finish a full round and rotate*