1/12/18 QuickFit

Warm Up: 3 Mins

30 Sec / Side Single Leg KB DL
30 Sec / Side Single Arm Bent Over KB Row
30 Sec Goblet Squat
30 Sec Mountain Climbers

Core Development: 5 Mins

2 Rounds
30 Sec KB RDL
30 Sec Back Extensions on ground
1 Min Partner Eccentric Hamstring Curls (30 sec / Athlete)

Workout: 15 Mins

15 Min Partner AMRAP – Modified Barbells and Badges Event 1
40 Burpees
40 Box Jumps (20/14)
40 Russian KBS
40 Medball Cleans
40 Hand Release Push Ups
*Alternate as needed*