1/10/18 QuickFit

Warm Up: 3 Min
Lax ball Roll Posterior Shoudler 90 Sec / Side
Shoulder Development: 5 Mins
5 Min AMRAP for Quality
10 DB Lateral Raises
15 Seated Banded Rows
15 Banded Reverse Flies
Metcon: 13 Mins
4 Rounds For Time: 13 Min Cap
6 HSPU
6 Burpees over KB
24 Russian KBS